Hope Motivates Action Podcast S1.E3. Hope

Lindsay Recknell Podcast Leave a Comment

Hope is a big motivator for me – that promise of a positive future outcome is what keeps me trying the next right thing. That’s what you’re going to hear in each and every episode of this podcast. Stories, advice and tips from people using hope to motivate action in their lives. Hello! My name is Lindsay Recknell and this …

Hope Motivates Action Podcast S1.E2. Andrea Torraville

Lindsay Recknell Podcast Leave a Comment

Hope has played a large role in Andrea’s life as she has navigated mental health, discrimination, scarcity, parenthood and divorce. Andrea shares how a challenging life moment prompted her to take action in her personal development and seek out a coach to help her through the next stages of her life, in this episode, she will teach us how she …

Hope Motivates Action Podcast S1.E1. Cherie Lee

Lindsay Recknell Podcast Leave a Comment

Cherie has had such an interesting life, one that she has navigated with a combination of spiritual faith and practical hope, Cherie believes that hope should not be the entire strategy, but part of a bigger strategy, one that compliments a plan of action. Born in Salem, Oregon in 1967, Cherie Lee moved to Calgary in 2004. Cherie is a …

Across the monkey bars.

Lindsay Recknell Hope Leave a Comment

Ever wonder why you’re attracted to certain people and what it is about them that appeals? I learned about “mirror neurons” today, neurons in our body that are precise mimics of situations, actions and experiences that go on around us. From the slightest cues, they pick up intention and emotions from those we surround ourselves with. These biological delights are …

Power of habits

Change the sound.

Lindsay Recknell Hope, Mental Health Leave a Comment

I spend a lot of time reading about, researching and trying to change, my habits. Unconsciously, our behaviours are influenced in a huge way by our habits, the routines we’ve executed on over the years. From addictions to fitness routines, to eating, driving and even how we get dressed in the morning, how our brain processes these routines is even …

Meditation can be cool.

Lindsay Recknell Fitness, Mental Health, Workplace Mental Health Leave a Comment

BusinessLink invited me to be on two panels last week, at events they host each month for entrepreneurs and small business owners in Alberta. The topic was well-being and how to manage your health while also growing a business, the struggles of which I’m all too familiar with. Really interesting people on the panels – experts in their fields of …