Power of habits

Change the sound.

Lindsay Recknell Hope, Mental Health Leave a Comment

I spend a lot of time reading about, researching and trying to change, my habits. Unconsciously, our behaviours are influenced in a huge way by our habits, the routines we’ve executed on over the years. From addictions to fitness routines, to eating, driving and even how we get dressed in the morning, how our brain processes these routines is even …

Feet to Floor

Lindsay Recknell Hope 1 Comment

I love sleep. Like really, really love sleep. I’m not sure what I was like as a kid (Mom?) but as an adult, I really wish work-time came with nap-time. I also love mornings. Like really, really love mornings. When I’m up, coffee is poured and the sun is streaming through the front windows, I’m not sure there’s a happier …