What is Psychological Health & Safety?

Lindsay Recknell Psych Health & Safety Leave a Comment

Those of you who have been following me for a while have heard me mention this thing called Psychological Health & Safety…but what the heck is it? Put simply…it’s our mental health. And how safe we feel being human and showing up in our communities, in our families and our workplaces regardless of our level of well-being on the scale …

Do hard things.

Lindsay Recknell Mental Health Leave a Comment

Had the absolute pleasure to attend the Canadian Mental Health Association – Alberta Division conference this week, #WorkingStronger. I left there with such a feeling of inspiration, motivation and to be completely honest, overwhelm. We heard from speakers who have accomplished so many great things in spite of, or maybe even because of, their own mental well-being challenges and the …

Power of habits

Change the sound.

Lindsay Recknell Hope, Mental Health Leave a Comment

I spend a lot of time reading about, researching and trying to change, my habits. Unconsciously, our behaviours are influenced in a huge way by our habits, the routines we’ve executed on over the years. From addictions to fitness routines, to eating, driving and even how we get dressed in the morning, how our brain processes these routines is even …

Meditation can be cool.

Lindsay Recknell Fitness, Mental Health, Workplace Mental Health Leave a Comment

BusinessLink invited me to be on two panels last week, at events they host each month for entrepreneurs and small business owners in Alberta. The topic was well-being and how to manage your health while also growing a business, the struggles of which I’m all too familiar with. Really interesting people on the panels – experts in their fields of …