Visible and real.

Lindsay Recknell Hope 2 Comments

Are you as excited for 2020 as I am? As we’re getting closer to the start of the latest decade, I can’t help but feel this excitement and anticipation of what’s to come. One of the really cool initiatives I get to work on next year is creating sustainment opportunities for the personal and professional development training started this year …

Joyful moments.

Lindsay Recknell Hope Leave a Comment

This is my most favourite time of the year. For sure, it’s stressful and busy – the schedule coordination is out-of-control! šŸ™‚ But there is so much to be thankful for at this time of year too, regardless whether you celebrate the Christmas holiday or not. There are so many opportunities to recognize joyful moments, I feel like this is …

Across the monkey bars.

Lindsay Recknell Hope Leave a Comment

Ever wonder why you’re attracted to certain people and what it is about them that appeals? I learned about “mirror neurons” today, neurons in our body that are precise mimics of situations, actions and experiences that go on around us. From the slightest cues, they pick up intention and emotions from those we surround ourselves with. These biological delights are …

Power of habits

Change the sound.

Lindsay Recknell Hope, Mental Health Leave a Comment

I spend a lot of time reading about, researching and trying to change, my habits. Unconsciously, our behaviours are influenced in a huge way by our habits, the routines we’ve executed on over the years. From addictions to fitness routines, to eating, driving and even how we get dressed in the morning, how our brain processes these routines is even …